Pick your body type
Ecto, meso, endo, or somewhere in between. It sets your starting macro split and portion sizes.
Meal ID · fitness simplified
Eat like you've already got it figured out.
Pick your body type, drop in a few numbers, and Meal ID builds a weekly weight-loss plan that actually fits you. No calorie math, no spreadsheets, no 47-tab meal-prep rabbit hole.
Free to set up · 2,400+ meals · ~5-minute onboarding
setup
The setup
Three answers. One plan for your week.
Meal ID does the portioning, the macros, and the grocery list. You do the eating.
Add the basics
Height, weight, activity level, goal weight. Takes about a minute, and stays private.
Get your week
A full 7-day plan with recipes, a grocery list, and one-tap swaps for anything you don't like.
The whole toolkit
Your plan is the start. The app is the rest.
The meal plan is one tab. Weigh-In, Workout, Track and Sage are the rest — each drawing on the same picture of your week.
Weigh-in
Watch the trend, not the noise.
Log weight, body fat and lean mass, attach front, side and back progress photos, and let each check-in build your weight trend. Enter it by hand or sync from Apple Health.
WeightBody fatLean massProgress photos
Workout journal
Every set, on the record.
Quick-start from a template like Push Day or Lower Body, then log every exercise, set, weight and rest. Add notes to any day and watch your averages move over time.
TemplatesSets & repsRest timerDay notes
Track
Every health signal in one place.
Calories, steps, distance and active minutes — pulled from Apple Health against goals you set, each with a seven-day graph you can drag to explore.
CaloriesStepsDistanceActive minutesApple Health
Sage
A coach that answers back.
Meal ID's AI health coach reads your readiness, fuel left and today's focus, then builds a three-part plan across Nutrition, Training and Recovery — and takes questions in the chat.
ReadinessToday's focusNutritionTrainingRecovery
Built around your build
Your body type isn't a vibe. It's your starting point.
Meal ID tunes portions and macro ratios for 12 body-type profiles, then nudges them every week from your check-ins.
Ectomorph
Mesomorph
Endomorph
Ecto-meso
Endo-meso
Athletic
Pear
Apple
Hourglass
Rectangle
Post-partum
Masters 50+
2,400+
Meals in the library
12
Body-type profiles
7-day
Plans, refreshed weekly
5 min
From download to plan
Get your Meal ID
Your plan is five minutes away.
Download the app, answer three questions, and eat off a plan tonight.
